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Immersive Pilates

Immerse yourself in a moment of escape between movement and masterpieces!

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New dates online!

Immersive Pilates 

Experience Pilates in a truly special way: In the heart of our Phoenixhalle, a guided mat Pilates class awaits you, surrounded by the vibrant colours and expressive forms of “Matisse: A Symphony of Colours”. As you move through the Pilates session together, Henri Matisse’s works come to life all around you, transforming the space into a fascinating interplay of colour, art and movement. Your Pilates session becomes a unique immersive experience.

The class is suitable for both beginners and advanced participants. Take some time for movement and relaxation and let yourself be inspired by the colourful world of Matisse. A special moment just for you, your body and your mind.

✨ 20 October 2026 – Doors open at 5:45 pm / Start at 6:00 pm (“Matisse: A Symphony of Colours”)

✨ 10 November 2026 – Doors open at 5:45 pm / Start at 6:00 pm (“Matisse: A Symphony of Colours”)

✨ 24 November 2026 – Doors open at 5:45 pm / Start at 6:00 pm (“Matisse: A Symphony of Colours”)

✨ 8 December 2026 – Doors open at 5:45 pm / Start at 6:00 pm (“Matisse: A Symphony of Colours”)

Join us and secure one of the limited tickets now!

⏳ Duration of each session: approx. 1 hour

What you’ll need:

✨ Please wear comfortable clothing/sportswear
✨ Please bring your own Pilates mat
✨ You may also want to bring a towel
✨ You are welcome to bring your own drinks into the hall during the Pilates session

Mehr über Mat Pilates

Experience a flowing mat Pilates session designed to move, stretch and strengthen your body mindfully. Expect a mix of dynamic flow sequences, conscious breathing and classic Pilates elements – inspired by the energy of Bondi, Sydney.

Whether you’re new to Pilates or already have experience, the exercises are guided in a way that allows every level to join in. The five Pilates principles – Breath, Concentration, Control, Centering and Precision – will guide you through the session, helping you focus on a mindful connection between body and mind.

 

More about Lena von BondiPilates 

Lena studies Sports Science and Business and has been working as a trainer since 2020. In her own concept, BondiPilates, she combines her passion for movement and Pilates with the unique lifestyle and energy of Bondi, Sydney. She regularly hosts classes and events in Essen and Mülheim.

For Lena, it’s about more than just movement. Bringing people together, creating moments of mindfulness and encouraging a conscious connection with the body are especially important to her. She also incorporates thoughtful little details into her sessions, such as essential oils and an inspiring quote to close the class.